Weigh In record (no journal entry) for 14 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3387 kcal
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Fat: 158.42g | Prot: 109.64g | Carbs: 384.06g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee, Trader Joe's Sun-Dried Tomatoes, Iron Chef General Tso's Sauce & Glaze, Panda Express Eggplant Tofu, Kroger General Tso Stir Fry Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Chosen Foods Avocado Oil Mayo, Huy Fong Foods Sriracha Hot Chili Sauce, Dole Shredded Carrots, Trader Joe's Asian Slaw Salad, Great Value Sliced Jalapeños, Submarine Hoagie Roll, Giorgio Portabella Mushroom Caps, Coca-Cola Diet Coke. Dinner: Keebler Club Crackers Original, Trader Joe's Sun-Dried Tomatoes, Chocolate Ice Cream, Stonewall Kitchen Sriracha Aioli, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Denny's Sliced Tomatoes (3 Slices), Granite City Margherita Flatbread , Fred Meyer Roasted Redskin Potatoes, Coca-Cola Diet Coke, Sam's Club Kaiser Roll, Teriyaki Sauce , Dole Pineapple Slices, Impossible Foods Impossible Burger, Salt. Snacks/Other: Red Onions, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Arnold Healthy Multi-Grain Bread, Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Hass Avocado, ShopRite Pistachio Muffin, Publix Lemon Poppyseed Muffin, Butter , Coffee. more...
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4060 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Reading - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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