Weigh In record (no journal entry) for 14 September 2019
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99.2 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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833 kcal
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Fat: 27.54g | Prot: 48.72g | Carbs: 101.12g.
Breakfast: Wegmans Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Adams Diced Onion, Bananas , Peanut Butter, White Bread , Gouda Cheese , Egg White . Lunch: Little Salad Bar Cranberry Walnut Salad, Tomatoes. Dinner: Chicken Breast. Snacks/Other: Millville Instant Oatmeal - Cinnamon Roll, Spangler Dum Dum Pops. more...
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Losing 2.4 kg a Week
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reubenslady's Weight History
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