Weigh In record (no journal entry) for 14 September 2019
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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171 kcal
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Fat: 0.83g | Prot: 1.98g | Carbs: 40.60g.
Snacks/Other: Курага, Чернослив, ARO Инжир Сушеный. more...
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Losing 2.5 kg a Week
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pono4ka2808's Weight History
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