Weigh In record (no journal entry) for 28 January 2013
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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956 kcal
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Fat: 30.87g | Prot: 26.78g | Carbs: 161.23g.
Breakfast: Chinese Unsweetened tea, 100% Oatmeal, walnut, Fisher Sliced Almonds, Great Value raisins. Dinner: guava, oranges, japanese green tea. more...
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1866 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MattRide's Weight History
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