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PM weigh in. 13 hrs sleep. 16 hrs fasted. Easy to fast when you're sleeping 😁
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121.5 kg
Lost so far: 26.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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465 kcal
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Fat: 11.00g | Prot: 48.00g | Carbs: 19.00g.
Snacks/Other: Jym Supplement Science Pro Jym Rocky Road, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 6.4 kg a Week
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