Weigh In record (no journal entry) for 13 September 2019
|
101.9 kg
Lost so far: 6.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
786 kcal
|
Fat: 80.96g | Prot: 65.82g | Carbs: 20.31g.
Breakfast: Fried Egg , Deutsche Kuche Smoked Knackwurst, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh), Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Keto Chocolate Mug Cake. more...
|
steady weight
|
|
Allivacnarf's Weight History
|