Weigh In record (no journal entry) for 13 September 2019
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1230 kcal
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Fat: 17.00g | Prot: 19.80g | Carbs: 88.80g.
Dinner: Michelob Ultra Light Beer, Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Red Baron Classic Crust - Pepperoni Pizza. more...
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Losing 7.0 kg a Week
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Tosh Melody's Weight History
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