Weigh In record (no journal entry) for 13 September 2019
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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971 kcal
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Fat: 58.69g | Prot: 63.36g | Carbs: 47.18g.
Breakfast: Carrots , Roasted Potato, Cooked Brussels Sprouts (from Fresh), Philadelphia Light Herb & Garlic Cream Cheese, Cauliflower , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , No Name Whole Almonds. more...
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Losing 1.1 kg a Week
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lulahoops's Weight History
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