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Expected uptick tomorrow as I am breaking my fast with beer and pizza today :)
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2019:
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1820 kcal
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Fat: 59.60g | Prot: 64.13g | Carbs: 161.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Grilled Chicken, Fritos Flavor Twists Honey BBQ, Trader Joe's Multigrain Pita Bite Crackers, America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA. more...
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2268 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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