|
Back at work today after off for 3 weeks. I was bad. Weighed myself this morning as a starting point to turn this around. I cannot believe I've let this happen. So busy at work, so try to connect tonight to enter more and catchup.
Worked late & missed 5:30pm gym class. Not starting good. But today I was too busy to think of eating anything bad except decent lunch & snacks I brought. NO SNACKING LATER TONIGHT & must make gym tomorrow.
|
76.3 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
|
1683 kcal
|
Fat: 49.95g | Prot: 52.14g | Carbs: 282.34g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Seafood Salad, Romaine Lettuce, Cucumber (with Peel), Tomato. Dinner: Blueberries, Almonds, Biobest, Fiber One. Snacks/Other: Raisin Bran, Low Fat Ice Cream Cones - Vanilla with Caramel, Plums, Almonds, Hummus. more...
|
|
2267 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|