Weigh In record (no journal entry) for 13 September 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1151 kcal
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Fat: 53.67g | Prot: 66.00g | Carbs: 100.58g.
Breakfast: Milk (Nonfat), Peach, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Submarine Hoagie Roll, Coca-Cola Diet Coke (Can), Italian Sausage. Dinner: Weis Shaved Beef Steak. more...
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steady weight
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abbadabba's Weight History
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