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Well it's been a while! I've been reluctant to weigh in because of this transition time and less controlled and undocumented eating . We're back home now after a summer at the cottage and routines are a little scattered. But alas I could not delay any longer. Hopefully I'm back on track. I managed to track the last 4 days of eating, so that's good.
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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225 kcal
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Fat: 9.09g | Prot: 8.57g | Carbs: 30.19g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Old Mill English Muffin. more...
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Losing 0.1 kg a Week
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 Comments
Wow, you're still down! That's a good sign despite the irregular eating.
14 Sep 19 by member: ydrand
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gramma20's Weight History
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