Weigh In record (no journal entry) for 13 September 2019
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69.9 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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527 kcal
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Fat: 23.41g | Prot: 46.33g | Carbs: 16.04g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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Losing 0.6 kg a Week
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