|
normally I only weigh myself on Sunday morning but as we are going camping this weekend I have weighed myself today and will weigh myself on monday morning. Want to see if i maintain my weight, loose or gain with our little camping trip.
|
138.1 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1702 kcal
|
Fat: 69.05g | Prot: 95.87g | Carbs: 179.74g.
Breakfast: Baby Spinach, President's Choice Gouda Cheese, 1% Fat Milk, Hellmann's 1/2 The Fat Mayonnaise, Sobeys Panini Buns, Fried Egg, Grimm's Farmers Sausage Rounds. Lunch: Subway 6" Subway Club, SunChips Garden Harvest. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Tex Mex Cheese, Kraft Calorie Wise Rancher's Choice, Spinach Lasagna Noodles with Meat. more...
|
Losing 8.3 kg a Week
|