Weigh In record (no journal entry) for 13 September 2019
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1949 kcal
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Fat: 76.69g | Prot: 146.07g | Carbs: 96.91g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meatless Nachos with Cheese, Chicken Wing. Snacks/Other: Whiskey, Beer. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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