Weigh In record (no journal entry) for 13 September 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1709 kcal
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Fat: 59.56g | Prot: 73.67g | Carbs: 31.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Frito-Lay Pork rinds (1 carb), Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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