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I have been riding my stationary bike for about 1 mile a day
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188.8 kg
Lost so far: 4.4 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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4698 kcal
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Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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