|
NSV, i can do some of them sit-ups finally. only like 7, but still. didn't use to get off the floor at all just few months ago.
|
95.1 kg
Lost so far: 18.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2267 kcal
|
Fat: 108.17g | Prot: 164.41g | Carbs: 161.76g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Oatmeal Cookie with Chocolate Chips. Lunch: Burrito with Beef, Beans and Cheese, Coffee. Dinner: Chili's Corn on the Cob with Butter, Turkey Thigh. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...
|
Losing 5.1 kg a Week
|
 Comments
Good for you! I do crunches, sit-ups are so much tougher!
13 Sep 19 by member: gz9gjg
|
That’s great 😃 nice drop friend
13 Sep 19 by member: jcmama777
|
NSF? Non sufficient funds?
13 Sep 19 by member: MLaurie7
|
13 Sep 19 by member: yohoyoh
|
Laurie, NSV, non-scale victory
13 Sep 19 by member: yohoyoh
|
YAY! That's a wonderful NSV
13 Sep 19 by member: tatauu22
|
13 Sep 19 by member: PurpleAsh93
|
ty yohoyoh, I hate acronyms. good Job!
13 Sep 19 by member: MLaurie7
|
It is indeed huge. ☺️ From none to many "just like that." now I'm obligated to keep at it or lose what i gained. Push ups are coming closer to reality... I guess I could try some clean ones this weekend.
13 Sep 19 by member: yohoyoh
|
That makes you 7 more than I can do so celebrate!!
13 Sep 19 by member: FullaBella
|
THE more we do the more we can do. don't use it you lose it.
13 Sep 19 by member: Sweet Georgia Peaches
|
13 Sep 19 by member: Ireland-83
|
13 Sep 19 by member: me,myselfandi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|