Weigh In record (no journal entry) for 13 September 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1420 kcal
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Fat: 51.80g | Prot: 101.83g | Carbs: 144.62g.
Breakfast: Caviar, Butter, Cheese Bread, Apple, Pear, не Молоко Овсяное Молоко 1,5%, Oats. Lunch: Baby Corn, Mixed Salad Greens, Baked or Broiled Sea Bass, Grenade Protein Bar. Dinner: Dr Dias Клетчатка Изящная, Cottage Cheese (with Fruit), Dried Sunflower Seed Kernels. more...
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2289 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 35 minutes, Cooking - 29 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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