Weigh In record (no journal entry) for 13 September 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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858 kcal
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Fat: 19.76g | Prot: 81.11g | Carbs: 91.21g.
Breakfast: Russian 5% Cottage Cheese, Honey, Яготинская Закваска. Lunch: Молоко Від Фермера Запіканка Ягідна Зі Стевією. Snacks/Other: Margherita Pizza. more...
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Losing 1.4 kg a Week
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nikakrat's Weight History
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