Weigh In record (no journal entry) for 12 September 2019
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1563 kcal
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Fat: 55.34g | Prot: 89.43g | Carbs: 192.45g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Kettle Brand Baked Lightly Salted Potato Chips, Kroger Kosher Dill Pickle Spears, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Mixed Salad Greens, Great Value Sliced Provolone Cheese, Foster Farms Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Twizzlers Licorice Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pistachio Nuts , Pistachio Nuts . more...
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2405 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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goldengrdly's Weight History
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