Weigh In record (no journal entry) for 13 September 2019
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72.3 kg
Lost so far: 18 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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585 kcal
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Fat: 25.62g | Prot: 19.78g | Carbs: 67.71g.
Breakfast: Bombbar Протеиновый Батончик. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Kronis Рассольник . Snacks/Other: Печеночные Оладьи. more...
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Losing 0.7 kg a Week
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13579065's Weight History
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