Weigh In record (no journal entry) for 12 September 2019
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1234 kcal
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Fat: 43.29g | Prot: 70.52g | Carbs: 138.79g.
Breakfast: Mousse au fromage cottage. Lunch: Jordans Supreme Muesli, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Nectarines, Nectart de Fleurs Vinaigre Balsamique de Framboise, Poivre Noir, Sel, Maxi Boeuf Haché Extra-Maigre. Snacks/Other: Christie Good Thins Multigrain Rice Crackers , Green & Black's Organic 85% Dark Chocolate, Kiwi, Dad's Oatmeal Cookies. more...
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1415 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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