Cultus's Journal, 16 Aug 10

I doubt this is a true reflection of my weight. I know it should be around 136lbs. I'm gonna weigh in again by Wednesday and see. I had alot to eat yesterday, and I did drink 1 Gallon of water. So I feel I am retaining water. I guess I will know by Wednesday.

62.1 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

---

860 kcal

Fat: 20.46g | Prot: 69.05g | Carbs: 79.35g.   Breakfast: herbalife tea concentrate, Nutritional Shake Mix with 8 fl. oz nonfat milk. Lunch: herbalife tean concentrate, Nutritional Shake Mix with 8 fl. oz nonfat milk. Dinner: Juicy Juice Strawberry Banana, soup, flame grilled chicken breast, flame grilled chicken wing. more...

1892 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...