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yes yes finally
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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867 kcal
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Fat: 36.33g | Prot: 60.38g | Carbs: 83.80g.
Breakfast: Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs. Lunch: Mickelberry's Smoked Ham, Hill Country Fare Thin Sliced Enriched Bread, Kraft Mayo Real Mayonnaise. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Peas and Carrots (Frozen) . Snacks/Other: Hill Country Fare Thin Sliced Enriched Bread, Great Value Large White Grade A Eggs, Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels, Kretschmar Wheat Germ. more...
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1885 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madfoxmade's Weight History
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