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recently been sticking to healthier options and smaller portions and hoping this small change is sticking. my goal is 95 for december, it’s not much but it will be a challenge.
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44.4 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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550 kcal
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Fat: 20.44g | Prot: 25.02g | Carbs: 67.89g.
Breakfast: Honeydew Melon. Lunch: Tim Hortons Ginger Molasses Cookie, Avocados , Sour Dough Bread. Dinner: Broccoli , Chicken Breast, Basmati Rice (Cooked), Spinach , Sour Dough Bread, Kraft All Natural Peanut Butter, Silk True Almond Original. Snacks/Other: Mozzarella Cheese, Lactantia Lactose Free 1% Milk. more...
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1548 kcal
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Exercise:
Yoga - 1 hour, Cardio - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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