Weigh In record (no journal entry) for 12 September 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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331 kcal
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Fat: 18.39g | Prot: 26.11g | Carbs: 13.28g.
Breakfast: Coffee, Dietz & Watson Buffalo Style Chicken Breast, King's Kimchi, Young Green Onions, Egg, All Whites 100% Liquid Egg Whites, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Butter, Blueberries. more...
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Gaining 0.5 kg a Week
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 Comments
I’m still up from our weekend ☺️☺️☺️
12 Sep 19 by member: moopie321
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