Weigh In record (no journal entry) for 12 September 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3008 kcal
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Fat: 78.60g | Prot: 221.43g | Carbs: 367.00g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Breyers Natural Vanilla Ice Cream, Smucker's Red Raspberry Jam, Fisher Fair Scone. Dinner: Fat Boy Mini Ice Cream Sandwich, Fiber One Cookies & Créme Protein Bars, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2366 kcal
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Exercise:
Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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