Weigh In record (no journal entry) for 12 September 2019
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127.5 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1289 kcal
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Fat: 50.52g | Prot: 71.70g | Carbs: 134.86g.
Breakfast: Fried Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Kraft Mayo Real Mayonnaise, Toufayan Bakeries Smart Bagel - Whole Wheat, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Fresco Crunchy Taco - Beef, Health Valley Gluten Free Cafe Vegetable Quinoa. Snacks/Other: Hansen's Diet Hansen's Soda. more...
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Losing 9.5 kg a Week
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