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AM weigh in. 7.5 hrs sleep.
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122.4 kg
Lost so far: 25.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2301 kcal
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Fat: 68.71g | Prot: 284.17g | Carbs: 123.30g.
Breakfast: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Lunch: Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. Dinner: Woeber's Smoky Horseradish Sauce, Butter , Cauliflower, Corn, Member's Mark Pulled Pork . Snacks/Other: Daisy Sour Cream, Cauliflower , Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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steady weight
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