Weigh In record (no journal entry) for 12 September 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1706 kcal
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Fat: 75.32g | Prot: 158.26g | Carbs: 71.89g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Publix Red Seedless Grapes, Beef Steak, Salmon. Dinner: Caesar Salad with Romaine, Trader Joe's Marinated Beet Salad, Roasted Duck (Skin Eaten), Trader Joe's Turkey Meatballs. Snacks/Other: Beer. more...
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1955 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 4.4 kg a Week
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