Weigh In record (no journal entry) for 12 September 2019
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108.0 kg
Lost so far: 11.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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262 kcal
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Fat: 4.74g | Prot: 24.96g | Carbs: 32.92g.
Breakfast: Chocolite Chocolate Protein Shake, Grapes (American Type, Slip Skin) , Coffee with Cream and Sugar. more...
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Gaining 2.4 kg a Week
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