Weigh In record (no journal entry) for 12 September 2019
|
70.0 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
768 kcal
|
Fat: 58.90g | Prot: 48.58g | Carbs: 44.27g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Eggland's Best Hard-Cooked Peeled Medium Eggs, Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. Dinner: Slim Fast Meal Replacement. Snacks/Other: Atkins Chocolate Coconut Bar , Kays Cookie Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|