Weigh In record (no journal entry) for 12 September 2019
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139.3 kg
Lost so far: 6.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1751 kcal
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Fat: 87.78g | Prot: 128.35g | Carbs: 124.90g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Club House Roasted Garlic & Pepper Seasoning, Young Green Onions, Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Kraft Tex Mex Shredded Cheese, Aquamar Imitation Crab Meat. Dinner: Young Green Onions, Cinnamon , President's Choice Gouda Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Sobeys Panini Buns, Roast Beef. Snacks/Other: Schneider's Lunchmate - Turkey. more...
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steady weight
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