Weigh In record (no journal entry) for 12 September 2019
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95.8 kg
Lost so far: 17.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1917 kcal
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Fat: 82.53g | Prot: 112.40g | Carbs: 167.84g.
Breakfast: Vanilla Yogurt (Lowfat) , Pork Sausage Patty or Link, French Toast Sticks , Coffee. Lunch: Coffee, Coffee, Frosted Sweet Cinnamon Bun. Dinner: Salmon. Snacks/Other: Now Foods Creatine Monohydrate, True Nutrition Dextrose, Oatmeal Cookie with Chocolate Chips, Fazer Tyrkisk Peber Hot&Sour, Lifesavers Sugar Free Pep-O-Mint Mints, Sweetworks Sixlets (8 Individual Candies). more...
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2657 kcal
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Exercise:
walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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