Weigh In record (no journal entry) for 12 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2151 kcal
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Fat: 104.10g | Prot: 79.70g | Carbs: 229.93g.
Breakfast: Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Blackberries , Lime Juice, Lettuce Salad with Assorted Vegetables, Orbit Apple Remix Sugarfree Gum, Safeway Select Greek Feta Vinaigrette. Lunch: Red Robin Ancient-Grain Veggie Patty, Applebee's French Fries, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), L'oven Fresh Classic Kaiser Buns, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Trader Joe's Giardiniera, Cucumber (with Peel) , Cento Artichoke Hearts, Whole Foods Market Lemon Hummus, Lawry's Lemon Pepper, Boiled Egg, JFC Black Roasted Sesame Seeds, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). Snacks/Other: Morningstar Farms Original Chik'n Tenders, Wing-Time Buffalo Wing Sauce, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Rachel's Kettle Chips, Orbit Apple Remix Sugarfree Gum. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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