Weigh In record (no journal entry) for 28 January 2013
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59.6 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1852 kcal
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Fat: 57.25g | Prot: 107.59g | Carbs: 357.48g.
Breakfast: Cocoa Powder (Trader Joe's), Non-Fat Black Cherry Greek Yogurt, Fiber One Original, Fat Free Milk, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Natural Almond Butter, Bananas, TUMAROS JALAPENOS CLNTRO TORT, Water, Organic Baby Spring Mix, Cracked Pepper Turkey Breast, Pepper Jack Cheese, TUMAROS JALAPENOS CLNTRO TORT. Dinner: Congo pili pili chili dark chocolate, Pink Lady Apples, Stir Fried Buddhas Feast, Hot & Sour Soup. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2320 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Zumba with Lisa - 1 hour, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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crabby Kat's Weight History
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