Weigh In record (no journal entry) for 28 January 2013
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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808 kcal
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Fat: 28.05g | Prot: 67.24g | Carbs: 66.90g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Minneola Tangelo Orange, Boneless Skinless Split Chicken Breasts, Water. Dinner: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Large Grade A Eggs (Hard Boiled), Water. Snacks/Other: Fruit Bars - Pineapple, Sugar Free Chocolates, Baby Bell Light Cheese, Water, Reduced Fat Colby-Jack Cheese Sticks. more...
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1984 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Addie Aline's Weight History
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