Weigh In record (no journal entry) for 11 September 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2019:
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1066 kcal
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Fat: 81.40g | Prot: 54.74g | Carbs: 36.25g.
Breakfast: Regular Coffee. Lunch: Walnuts, Daisy Sour Cream, Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Guacamole, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast, Kirkland Signature Organic Coconut Oil, Mac Farms Macadamia Nuts, Cauliflower Rice, Kroger Asparagus Cut Spears. more...
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Gaining 1.0 kg a Week
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ruthe1213's Weight History
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