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I got amost no sleep last and had to hurry off so did IF until 12:30. Made a blended soup with left over chicken breast, veggies spices andleft over cooking broth from chicken and beef meals. Added 2 Tbs guacamole and 30 grams sour cream and roughly an oz of walnts. Color was green but tasted good. Couldn't finish all for lunch so ate rest for dinner with mac nuts instead of walnuts.
View Diet Calendar, 11 September 2019:
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1066 kcal
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Fat: 81.40g | Prot: 54.74g | Carbs: 36.25g.
Breakfast: Regular Coffee. Lunch: Walnuts, Daisy Sour Cream, Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Guacamole, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast, Kirkland Signature Organic Coconut Oil, Mac Farms Macadamia Nuts, Cauliflower Rice, Kroger Asparagus Cut Spears. more...
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