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Day 7 - ran 1/2 marathon in miami yesterday - ran 5 today - still on track with food and exercise -
no movement on scale yet but I know I'm mentally on the right track now and excited about things!
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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