Weigh In record (no journal entry) for 12 September 2019
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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447 kcal
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Fat: 8.74g | Prot: 42.70g | Carbs: 50.98g.
Breakfast: 아몬드, Heinz No Sugar Added Tomato Ketchup, 감자, 방울 토마토, 복숭아, 닭가슴살. more...
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Losing 9.1 kg a Week
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1212349a's Weight History
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