Weigh In record (no journal entry) for 11 September 2019
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2234 kcal
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Fat: 160.01g | Prot: 116.44g | Carbs: 93.47g.
Lunch: Home Grown Living Foods Apple Cinnamon. Dinner: 쌈장, 모짜렐라 치즈 (전유), 콜리플라워, 공기밥, 배추김치, 고추장, 삼겹살구이. more...
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Gaining 2.8 kg a Week
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