Weigh In record (no journal entry) for 11 September 2019
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2977 kcal
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Fat: 92.43g | Prot: 172.32g | Carbs: 452.44g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Plum, Quest Chocolate Sprinkled Doughnut Protein Bar, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Cookies & Cream Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Krispy Kreme Original Glazed Doughnut. Dinner: Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Cake Donut, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Apple Fritter, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Plum, Sunkist Navel Orange, Navels Oranges, Plum, Peanut Butter Cookie. more...
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3697 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours and 35 minutes, Resting - 3 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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