Weigh In record (no journal entry) for 11 September 2019
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85.1 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1839 kcal
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Fat: 68.38g | Prot: 111.57g | Carbs: 200.74g.
Breakfast: Butter, Egg, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, 2% Fat Milk. Lunch: Ruffles Sour Cream & Onion Potato Chips, Activia Strawberry Yogurt, Mission Street Tacos Flour Tortillas, Sabra Roasted Red Pepper Hummus (2 oz), Panda Express Chow Mein, Skinless Chicken Breast. Dinner: Signature Select Whole Wheat Bread, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Alacer Corp Emergen-C Pink Lemonade. more...
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Losing 2.5 kg a Week
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gassenins's Weight History
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