Weigh In record (no journal entry) for 11 September 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3501 kcal
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Fat: 116.91g | Prot: 252.32g | Carbs: 358.96g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Elevenses: 85 Degrees Berrytale, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Mustard, Ketchup , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Dole Pineapple Whip Soft Serve, El Viajero Queso Cotija Fresh Grated Cheese, Hellmann's Real Mayonnaise, Famous Dave's Corn on The Cob, Baked Beans with Pork (Canned) , Chicken Out Rotisserie 1/4 White Chicken with Skin, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Famous Dave's Rich & Sassy BBQ Sauce. Dinner: General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3001 kcal
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Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Housework - 15 minutes, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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