Nekone97's Journal, 11 Sep 19

Weigh In record (no journal entry) for 11 September 2019
55.7 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:
1060 kcal Fat: 57.08g | Prot: 85.59g | Carbs: 52.86g.   Breakfast: Honeycrisp Apples, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cabot Monterey Jack Cheese, Philadelphia Original Cream Cheese, Crowley Heavy Cream, Cauliflower . Dinner: Classico Light Asiago Romano Alfredo, BelGioioso Aged Asiago Cheese, Pier Port Uncooked White Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs, Polly-O Part Skim Mozzarella Cheese. more...
1396 kcal Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Nekone97's Weight History


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