Weigh In record (no journal entry) for 11 September 2019
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1885 kcal
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Fat: 59.27g | Prot: 181.76g | Carbs: 147.57g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Simple Truth Organic Unsweetened Almond Milk. Lunch: Dole Caesar Salad Kit. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk, Wegmans Steamables Jasmine White Rice, Baked or Broiled Fish. Snacks/Other: Simple Truth Organic Ghee, Ham Steak (Boneless, Extra Lean, Cured) , Chicken Breast, Sweet Potato . more...
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Gaining 2.3 kg a Week
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TheMaricopaRealtor's Weight History
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