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after 2 days of 1 to 1 fasting intermittent / keto
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122.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1801 kcal
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Fat: 134.94g | Prot: 100.12g | Carbs: 56.29g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Great Value Sharp Cheddar Cheese, Fried Egg , Heavy Cream, Heavy Cream. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Feta Cheese, Cindy's Kitchen Fresh Buttermilk Ranch, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, HEB Asparagus Spears. Snacks/Other: Blueberries, Great Value Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 1.9 kg a Week
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cameronwright's Weight History
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