Weigh In record (no journal entry) for 11 September 2019
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1533 kcal
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Fat: 77.07g | Prot: 73.44g | Carbs: 150.62g.
Breakfast: Avocado Avocado Hass 1/2, Sweet or Dark Chocolate, Tomatoes, Nescafe Coffee, Boiled Egg. Lunch: Peanut Cookie, Rye Bread, Parmesan Cheese (Shredded) , Plain Yogurt, Onions , Carrots, Mushrooms, Zucchini , Beet Soup (Borscht). Dinner: Yellow Sweet Corn , American Cheese, Tortilla, Avocado Avocado Hass 1/2, Breaded Chicken Patty, Fillet or Tenders, Potato French Fries, Potato Chips, Coconut Water. Snacks/Other: Plain Yogurt, Cottage Cheese with Fruit . more...
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1886 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 21 kg a Week
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